Free · 12 pages · large print

The Night Protocol

If you have tried everything, affirmations, visualising, pushing harder, and it keeps slipping away, there is a reason. This short guide explains it and gives you one thing to do tonight.

What is in it

One practice, done properly

1

Why trying harder fails

The mechanism behind the effort that pushes the thing away, in plain words, without mystique.

2

The practice itself

Step by step, timed for the last ten minutes before sleep. Nothing to buy, nothing to believe first.

3

What to expect

What the first nights feel like, what is normal, and when to stop. Honest, because we would rather you trust us than be impressed.